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Mental Health # Hahstag & Quotes - August 2019


  • @PinksterC_87One of the greatest gifts you can bestow upon another, if someone is in need, lend them a helping hand, but don’t wait for a thank you as true kindness lies within the act of giving without the expectation of something in return. #MentalHealth #ItOkNotToBeOk


  • @HaydenFinchPhD : One of the best ways to train your body to sleep well is to go to bed & get up at the same time every day, even on weekends. This trains your biological clock to make you sleepy at the right time. #MasterYourMH


  • @Jenniger_Down04
    If someone trust you enough to tell you personal things such as their struggle with depression or what anxiety feel like or just how they feel in general, don’t be a shitty person and brush it off by belittling it just because you’ve never experienced it. #MentalHealthMatters


  • @JenniferGuttman : You may not even be aware that you’re running your everyday experiences through a negative filter. The only way to stop this cycle is to force awareness. One way to do this is to keep a log of your thoughts. #GuttmanPsychology

  • @MEHEP4U When people tell me they've a #bipolar disorder or #depression, they whisper it in my ear. I wish there would be a day soon when people can say those things out loud, like how they talk about diabetes or high blood pressure. #mentalhealth #mentalillness #mhstigmafighter  ~ Kay Warren


  • @nrmentalhealthIn our materialistic world, the poverty of being unwanted, unloved & uncared for is the greatest poverty. We must start in our own homes to remedy this kind of poverty Research shows  loving relationships are essential to #brain growth in the early years - important for #mentalhealth








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