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How to Look After your Mental Health in 2022

Many people life has been changed or interrupted by the COVID 19 pandemic last year.

Here are 10 tips that will help you to look after your mental health throughout 2021.

I hope that you will find it useful.


Here are 10 tips on how to look after your mental health . for posters  



  • Limit your time on social media

  • Go to bed earlier

  • Cut down on drinking

  • Exercise more
  • Practise self-care

  • Reach – out 

  • Improve your diet

  • Keep a diary

  • Be more selfish

  • Seek help

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