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How to Look After your Mental Health in 2020

 

Here are 10 tips on how to look after your mental health .

submission@mentalhealthplatform.com for posters  

 

 

  • Limit your time on social media

  • Go to bed earlier

  • Cut down on drinking

  • Exercise more
 
  • Practise self-care

  • Reach – out 

  • Improve your diet

  • Keep a diary

  • Be more selfish

  • Seek help


 
 
 
 
 
 
 
 
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