Definition:

Postpartum depression (also called PPD) is a kind of depression that some women get after having a baby. PPD is strong feelings of sadness that last for a long time. These feelings can make it hard for you to take care of your baby.

About 1 out of every 8 women has postpartum depression after giving birth. PPD is the most common complication for women who have just had a baby.

PPD can happen any time after childbirth. It often starts within 1 to 3 weeks of having a baby. It’s a medical condition that needs treatment to get better.

      Signs and Symptoms:

You may have PPD if you have five or more signs of PPD that last longer than 2 weeks. These are the signs to look for:

Changes in your feelings:

• Feeling depressed most of the day every day
• Feeling shame, guilt or like a failure
• Feeling panicky or scared a lot of the time
• Having severe mood swings

Changes in your everyday life:

• Having little interest in things you normally like to do
• Feeling tired all the time
• Eating a lot more or a lot less than is normal for you
• Gaining or losing weight
• Having trouble sleeping or sleeping too much
• Having trouble concentrating or making decisions

Changes in how you think about yourself or your baby:

• Having trouble bonding with your baby
• Thinking about hurting yourself or your baby
• Thinking about killing yourself

Treatment:

If you think you may have PPD, see a health care provider right away. Your provider can be the person who delivered your baby, like an obstetrician, family practice doctor or certified nurse-midwife.

• Or she could be your primary care provider or your baby’s provider. Or she can be a mental health professional, like a social worker, psychologist, psychiatrist or psychiatric nurse practitioner.

• To find out if you have PPD, your health care provider asks you questions about how you’re feeling. He wants to know if your feelings are causing problems in how you care for yourself and your baby. He may ask you to fill out a form called a depression screening questionnaire. Your answers on the form can help him find out if you have PPD.

• Your provider may do tests to see if you have other health problems that may lead to PPD. For example, he may check your thyroid hormones. Low levels of thyroid hormones may lead to PPD.

1) The sooner you see your provider about PPD, the better. You can get started on treatment to make you feel better so you can take good care of yourself and your baby. These are treatments your provider may suggest:

• Counseling. This also is called therapy. It’s when you talk about your feelings and concerns with a mental health professional. She helps you understand your feelings, solve problems and cope with things in your everyday life. 

• Support groups. These are groups of people who meet together or go online to share their feelings and experiences about certain topics. Being part of a support group may help you feel better. Your provider can help you find a PPD support group near you or tell you about online groups.

• Medicine. PPD often is treated with medicine.

Medicines to treat PPD include:

• Antidepressants. These are medicines used to treat many kinds of depression, including PPD. Some have side effects, like having a dry mouth or gaining weight. And some are not safe to take if you’re breastfeeding. Talk to your provider to find out about these medicines and decide if one is right for you.

• Estrogen. This hormone plays an important role in your menstrual cycle and pregnancy. During childbirth, the amount of estrogen in your body drops quickly. To help with PPD, your provider may suggest you wear an estrogen patch on your skin to replace the estrogen your body lost. If you are breastfeeding, check with your provider to see if the patch is safe for you to use. You can pass estrogen to your baby through breast milk.

If you’re taking medicine for PPD: 

• Don’t stop taking any medicines for PPD without your provider’s OK. It’s important that you take all your medicine for as long as your provider prescribes it. Some medicines used to treat depression have side effects if you stop taking them too soon. Follow your provider’s instructions about how to take your medicine. 

• Some medicines used to treat PPD aren’t safe for your baby if you’re breastfeeding. Talk to your provider to make sure what you’re taking is best for you and your baby. 

• Some people use an herb called St. John’s wort to treat depression. We don’t know how safe this herb is for women with PPD. More research is needed. Until we know more about it, don’t take St. John’s wort for PPD.

Coping Methods:

Stay healthy and fit. 

• Do something active every day. Go for a walk or get back to the gym.
• Eat healthy foods. These include fruits, vegetables, whole-grain breads and lean meats. Try to eat fewer sweets and salty snacks.
• Get as much rest as you can. Try to sleep when your baby sleeps.
• Don’t drink alcohol. This includes beer, wine, wine coolers and liquor. Alcohol is a depressant, which means it can slow your body down and make you feel more depressed. It also can interact with the medicine you’re taking for PPD. It’s never a good idea to drink alcohol if you’re breastfeeding. This is because you can pass alcohol to your baby through your breast milk.
• Don’t take street drugs. These affect the way your body works and can cause problems with the medicine you’re taking for PPD. You also can pass street drugs to your baby through breast milk.

Ask for and accept help. 

• Keep in touch with people you care about and who care about you. Tell your partner, family
  and friends how you’re feeling. 
• Take time for yourself. Ask someone you trust to watch the baby so you can get out of the
  house. Visit a friend, get outside or do something you enjoy. Plan for some time alone with
  your partner. 
• Let others help around the house. Ask your friends and family to watch the baby, help with housekeeping or go grocery shopping. Don’t be afraid to tell them what you need.

Lower your stress. 

• Do the things you liked to do before you had your baby. Listen to music, read a good book or take a class.
• Do the things that used to make you feel good about yourself before you got pregnant.
• Try not to make any major changes in your life right after having your baby. These include moving or changing jobs. Major changes can add stress to your life that you don’t need right now. 
• Talk to your boss about going back to work. Maybe you can work at home or part-time when you first go back to work.

Hotlines

• PPD Moms (USA) :  1-800-PPD-MOMS (773-6667)
• Postpartum Support Intl. 1.800.944.4PPD(773) 
• Parent Help Line (Lane County):  541-485-5211 
• Baby Blues Connection: 1-866-616-3752 
• Well Mama 1-800-896-0410