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Proper nutrition can play a significant role in one’s mental health. It has been found that individuals who suffer from depression have a low level of the omega-3 fatty acid. Fatty acids are polyunsaturated and monounsaturated fats that are found in seeds, nuts and fish. Folic acid, a type of fatty acid, can be found in dark leafy green foods such as spinach, asparagus, and romaine lettuce and also in whole grains. Nutritional supplements such as calcium and vitamins are also essential for the diet of a mentally ill person. Below is a list of some of the foods that are good for the brain and that may promote healthy living.  

Essential Food for Healthy Living
  • Acai berries Oat Meal
  • Almonds
  • Avocados
  • Bananas
  • Blackberries
  • Broccoli
  • Brown rice
  • Brussels Sprouts
  • Cashews
  • Cauliflowers
  • Chicken
  • Collard Greens
  • Dark Chocolate
  • Egg Plant
  • Fish
  • Flaxseed oil
  • Green Tea
  • Oat Meal
  • Oranges
  • Legume & Peas
  • Plums
  • Pumpkin Seed
  • Raspberries
  • Romaine Lettuces
  • Sprout Salmon
  • Soybeans
  • Spinach
  • Strawberries
  • Tomatoes
  • Tuna
  • Turkey
  • Walnuts
  • Water
  • Yogurt


MEHEP website contains general information and should not be substituted for medical advise, diagnosis, treatment or referral services. MEHEP recommend that you seek knowledge, skill and judgment from a qualified psychiatrists, psychologists, physicians or health care provider about your medical condition. MEHEP is not responsible or liable for any diagnosis made by a user based on the content of the MEHEP website. MEHEP is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.

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