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Is the news cycle stressing you out? Here are 4 ways to protect your mental health

3/8/2022 12:00:00 AM
Let’s face it: 2022 hasn’t exactly gotten off to a stellar start. From Covid’s massive omicron wave to war in Ukraine, most people have been dealing with a daily barrage of upsetting news. It’s important to stay informed, of course. But experts say digesting too much trauma-related news is linked to a host of mental health issues, including depression, anxiety and posttraumatic stress symptoms.

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