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How Much Sleep Do You Need?


Feb 07, 2015 Source:care2.com
The National Sleep Foundation has released new recommendations for sleep times. How much sleep you need depends on your age. Find out how much you need! To create the new guidelines, the National Sleep Foundation gathered a panel of experts in the science of sleep as well as anatomy and physiology, pediatrics, neurology, gerontology and gynecology. The findings were published in the peer-reviewed journal Sleep Health: The Official Journal of the National Sleep Foundation.





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